Tuesday, November 21, 2017

Boiled Quail Egg Fry



Key Iron Ingredients: Quail Egg
Preparation Time: 5 minutes
cooking time  14 minutes
Type of Dish: Breakfast, Snacks 
serves : 3 or 4
Quail eggs are a rich source of iron.
Boiled Quail Egg Fry 

Ingredients:

eggs – 12 nos

for masala:

red chilli powder – ½  tspn
coarsely ground black pepper powder – ½  tspn
coarsely ground cumin powder – ½ tspn
salt -  (to taste) ¾  tspn 

oil - for frying
butter (or) ghee (or) gingelly oil  - 1/2 tspn





Method

Place eggs in a pot and add 1/2  tspn. salt.  Pour water to  3/4 of  the pot  and boil them for 10 minutes.  Transfer the eggs into cold water.  Remove the eggshells carefully. 
Heat a non stick pan.   Add oil + butter.   Add all chilli powder,pepper powder, cumin powder and salt saute ½ minute immediately add the quail eggs and fry over low heat,   until they become golden brown.  (about 2 to 3 minutes on each side) 

Note:  while frying the eggs, close the pan with the lid, as it may burst up.  You can also make a bread sandwich with these fried eggs.   For a different variation, to serve it as a snack for the kids.Best paleo breakfast.Rich Iron Recipe.
Linking to   #livogenironchef the Iron Chef contest on IndiBlogger. 
Tag:Rich Iron Food recipes, Paleo Diet Recipes,Healthy Diet Recipes

Sunday, November 19, 2017

Dates and mixed nuts ball


Dates and mixed nuts ball
Dates has iron and other nutrients, which give lot of energy to the body.
To maintain normal and good health, body needs iron content. 

Preparation time : 10 minutes
cooking time 10 minutes
serves :8
Iron Ingredients: Almond, Dates
Ingredients

Dated – 10 nos
Chopped Mixed nuts – almond flakes, pistachio flakes , cashew, walnut – 100 gram 
Coconut flakes – required qty (for rolling)
Roasted sesame seeds – required qty (for rolling)
Ghee – 1 tspn


Method
Remove seeds from dates , roast the nuts with ghee
In a bowl add dates and  nuts make gooseberry size (amla) small ball
Roll it with sesame seeds and coconut flakes 
Easy and healthy rich iron nutritious dates and nuts ball.
Linking to   #livogenironchef the Iron Chef contest on IndiBlogger. 

Tag: Iron Recipes for anemia, Iftar Recipes, evening snacks for kids

Mix Millet Mini Green Adai/Pancake



Home made powder pack healthy mini mix millet green pancake/adai 
Iron Ingredients : Curry leaves and palak, Lentil
Preparation Time: 15 minutes + soaking time 1 hour
cooking time: 20 minutes
serves 3
Ingredients

1.     Bengal gram /Lentil (kadala paruppu) – ½ cup
2.     Barnyard millet – ¼ cup
3.     Saamai – ¼ cup
4.     Thinai – ¼ cup
5.     green chilli – 1 nos
6.     ginger – small piece
7.     curry leaves – ½ bunch
8.     palak - ½ bunch
9.     Salt – to taste
10. Curry leaves – few
11. Gingelly oil & ghee – required qty
How to make Mix Millet Mini green Adai/Pancake


  1. Wash and Soak millets separate ,channa dal separate for one hour. Clean , wash and chop spinach and curry leaves.
  2. In a mixie first add channa dal grind it in a coarse paste. Remove from the mixie
  3. add chopped curry leaves , spinach , ginger, green chilli , salt and millets add little water and grind well and add ground channa dal and mix well
  4. Heat mini pancake pan spread gingelly oil plus ghee pour the batter and cook and flip it and spread the oil again prepare crispy adai.
  5. Linking this recipe to  #livogenironchef the Iron Chef contest on IndiBlogger. 
My Tip:Best combination side dish for adai idli podi and jaggery. soaking time one hour, preparation time 20 min

 Iron Recipes,Mini adai,Mix millet,