Sunday, December 24, 2017

Pome Skin Tea

Published by Jaleela Kamal
Page Liked · October 31 

Serves : 2

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Pomegranate Skin Tea for Stomach Ulcer
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Pome Skin 
Water -  400 ml


Just boil water and add pome skin cook 5 minutes strain it and drink like a tea.
If you need more taste boil with ginger powder and add palm jaggery or honey and mix well and drink.

Don't Throw pomegranate skin it will cures your stomach ulcer, so many medicinal values are there in pome skin.Very good cancer cure.

மாதுளை தோல் டீ,வயிற்று புண்ணை ஆற்றும் மாதுளை தோல். வெறும் தோலை அப்படியே தண்ணீரில் கொதிக்க வைத்து வடிக்கட்டி குடிக்கவும், தேவை பட்டால் தேன் அல்லது பணங்கற்கண்டு , பணை வெல்லம் சேர்த்து குடிக்கலாம்.

Tuesday, December 19, 2017

Pomegranate popsicles

Pomegranate juice is Rich in antioxidants, it help prevent cancer & also used in skin care product.
It is a healthy drink all ages and especially for  pregnant women and anemic people. 
It is remedy for mouth ulcer and stomach ulcer.

Pomegranate popsicles
Pome Popsicle perfect summer treat

Pomegranate - 6 fruit
water - 50 ml
ice cube - 5
Strainer or muslin cloth
Strawberry essence – 2 drops
sugar – ½ cup 

In a blender (mixie), add Pomegranate and water,ice cubes and sugar blend well.
Strain the juice in a strainer or muslin cloth. Add saffron and
pour the pome juice  mix into ice cream mould keep it inside the freezer and refrigerate for 6 to 8 hours.

மாதுளை குச்சி ஐஸ்

மாதுளை – 6 பழம்
தண்ணீர் – 50 மில்லி
ஐஸ் கட்டிகள் – 5
ஸ்ட்ராபெர்ரி எசன்ஸ் – 2 துளி
சர்க்கரை – அரை கப்
குங்குமபூ – சிறிதளவு
வடிகட்ட மஸ்லின் துணி

முதலில் மாதுளை முத்துக்களை பிரித்து எடுத்து கொள்ளுங்கள்
மிக்ஸியில் மாதுளை முத்துக்கள், ஐஸ்கட்டிகள், மற்றும் சர்க்கரை சேர்த்து நன்கு அரைக்கவும்.
அரைத்த கலவையை மஸ்லின் துணி அல்லது வடியில் வடித்து கொள்ளவும்.
அதில் சிறிது சாப்ரான் சேர்த்து ஐஸ் கிரீம் மோல்டில் ஊற்றி பிரீஜரில் 8 மணி நேரம் வைத்து எடுக்கவும்.
சுவையான மாதுளை குச்சி ஐஸ் ரெடி.

Thursday, November 23, 2017

Sogo Almond and Mixed Nuts Phirni

Phirni is healthy sweet recipe and easy to prepare for all ocasions. 

Phirni is an Islamic Traditional Sweet recipe which is served with naan, idiyappam,bun,dosai etc..

Key Iron  Ingredients : Almond & nuts
Preparation time: 20 minutes
cooking time : 15 minutes
serves - 6
Sogo Mixed Nuts Phirni


600 ml milk
100 gram sugar
200 ml Sweetened condensed milk
25 gram soji

4 green cardamom

to grind
25 gram Almond
25 gram pistachio
25 gram walnut

50 gram sogo

Ghee - 1 tbspn
50 gram cashew nuts 
10 gram raisins


Roast sogo in a ghee and add 3 cup of water and 4 cardamom cook well add milk and cook reduce litter.
Soak all the nuts (Almond,cashew, walnut and pistachio Grind to a smooth paste  and add it to milk, after boiling add soji little by little stir it well without any lumps.
Cook for 5 minutes  add sweetened condensed milk ( milk maid) and sugar mix well.
Finally chop the cashew nuts  roast  in a ghee and add it to phirni.
Serve with Dosa or idiyappam.

Tag: White Recipes, Eid Special Sweet, MUslim Marriage Sweet, Traditional recipes

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Linking to   #livogenironchef the Iron Chef contest on IndiBlogger. 

Restaurant Style Minty Chicken Tikka

Chicken Tikka is world wide delicious party , starter food and all occasions. here i am easily prepared in Electric grill Perfect party Dish with Electric Grill Boneless Minty Chicken Tikka. Minty Flavour gives very good taste to this tikka.

Key Iron Ingredients : Chicken,Mint
Preparation time: 10 mintes
cooking time: 25 minutes
serves: 3


1st marination :
 Boneless chicken - 1/2 kg
ginger garlic paste - 1 tbspn
 salt - 1/2 tspn
for 2nd marination:
coarsely ground whole black pepper - 1tbspn
salt - 1/4 tspn
Green chilli - 1tspn
Mint  paste - 3 tbspbn
thick curd (hung curd) (yogurt)- 200 gram,
 oil + butter - 2 tbspn
to sprinkle and garnish: Lettuce leaves, Coriander leaves and mint leaves, grated carrot lemon juice chat masala butter
How to make Boneless Minty Chicken Tikka

  1. Wash the chicken and drain the water well. Cut into cubes. Add salt, ginger garlic paste and marinate for 30 minutes. To the curd, add coarsely ground pepper , green chilli paste, mint paste,salt ,oil and mix well with a fork. Once again,

  1. Soak skewers in a water for 10 minutes. Arrange the marinated chicken cubes in a Skewers with little gap. Grill both sides on electric grill. Each side 10 to 15 minutes.
  2. Arrange them on a serving plate. Sprinkle the chat masala, lemon juice and melted butter over the tikkas Garnishing with Grated Carrot, mint and coriander leaves.
My Tip:
Alternatively, you can roast on a Tawa in low flame. Preparation time 10 + Marinating time
           Linking to   #livogenironchef the Iron Chef contest on IndiBlogger. 

Tag: Iron Recipes for anemia, ,evening snacks for kids, Party Recipes,Starter food,Chicken Boneless

Wednesday, November 22, 2017

Mutton Cutlet with Pomegranate


Mutton Cutlet with Pomegranate
Mutton Cutlet is very good  evening time snacks, and street food.
We can prepare fish cutlet, veg cutlet , prawn cutlet is perfect to serve at any occasion. It is a quick and easy recipe an you can easily prepare at home for our side dish,party.    

  Key Iron Ingredients : Mutton kheema , Pomegranate
Preparation time : 20 minutes (one hour fridge timing)
cooking time : 20 minutes
serves : 4

cook kheema separately
mutton kheema - 150 gram
ginger Garlic paste – ½ tspn
salt – 1/2 tspn
pepper pwd – ¼ tspn
chili powder – ½ tspn

(Mix all the below ingredients with cooked mutton kheema)

boiled potato – 1 no (big) 150 gram
boiled carrot – 2 inch size
chopped onion – 1 nos
chopped green chilli – 1 nos
garam masala wd – ½ tspn
pepper pwd – ½ tspn
coardely ground coriander
pomegranate – 1 tbspn
coriander leaves – handfull of
bread crumps – 1 tbspn
salt – to taste

for coating
crumps pwd – requieed qty ( ¾ cup)
corn flour pwd – 1 tbspn

       for dipping
       egg white only – 2 nos

  1.  Clean and wash the kheema drain the water completely , add pepper pwd, chilli powder, gg paste, and salt mix well and for 10 minutes.cook it well and keep it aside
  2.  In a bowl add , cooked kheema, , boiled potato, boiled carrot mash and mix well
  3. Add chopped onions, green chillis, salt, pepper pwd, garam masala pwd, pomegranate,bread crumps, mix well and make equal size, playable ball.
  4. In a bowl beat the egg until it turns in to fluffy texture. 5. In a plate mix corn flour and bread crumps.
  5.  Now dip the prepared cutlet balls, dip it in the beaten egg and coat well with bread cramps and corn flour mix, press it lightly and arrange it in a plate
         Keep it in the fridge for 1 hour (or fry immediately) and In a tawa add oil and shallow fry all the cutlets.          Cutlet is now ready to serve with mint chutney or ketchup

My Tip:
Note: (We can store this in a freezer, and when required, defrost it and fry either deep fry or shallow fry.)

 Linking to   #livogenironchef the Iron Chef contest on IndiBlogger. 

Tuesday, November 21, 2017

Boiled Quail Egg Fry

Key Iron Ingredients: Quail Egg
Preparation Time: 5 minutes
cooking time  14 minutes
Type of Dish: Breakfast, Snacks 
serves : 3 or 4
Quail eggs are a rich source of iron.
Boiled Quail Egg Fry 


eggs – 12 nos

for masala:

red chilli powder – ½  tspn
coarsely ground black pepper powder – ½  tspn
coarsely ground cumin powder – ½ tspn
salt -  (to taste) ¾  tspn 

oil - for frying
butter (or) ghee (or) gingelly oil  - 1/2 tspn


Place eggs in a pot and add 1/2  tspn. salt.  Pour water to  3/4 of  the pot  and boil them for 10 minutes.  Transfer the eggs into cold water.  Remove the eggshells carefully. 
Heat a non stick pan.   Add oil + butter.   Add all chilli powder,pepper powder, cumin powder and salt saute ½ minute immediately add the quail eggs and fry over low heat,   until they become golden brown.  (about 2 to 3 minutes on each side) 

Note:  while frying the eggs, close the pan with the lid, as it may burst up.  You can also make a bread sandwich with these fried eggs.   For a different variation, to serve it as a snack for the kids.Best paleo breakfast.Rich Iron Recipe.
Linking to   #livogenironchef the Iron Chef contest on IndiBlogger. 
Tag:Rich Iron Food recipes, Paleo Diet Recipes,Healthy Diet Recipes

Sunday, November 19, 2017

Dates and mixed nuts ball

Dates and mixed nuts ball
Dates has iron and other nutrients, which give lot of energy to the body.
To maintain normal and good health, body needs iron content. 

Preparation time : 10 minutes
cooking time 10 minutes
serves :8
Iron Ingredients: Almond, Dates

Dated – 10 nos
Chopped Mixed nuts – almond flakes, pistachio flakes , cashew, walnut – 100 gram 
Coconut flakes – required qty (for rolling)
Roasted sesame seeds – required qty (for rolling)
Ghee – 1 tspn

Remove seeds from dates , roast the nuts with ghee
In a bowl add dates and  nuts make gooseberry size (amla) small ball
Roll it with sesame seeds and coconut flakes 
Easy and healthy rich iron nutritious dates and nuts ball.
Linking to   #livogenironchef the Iron Chef contest on IndiBlogger. 

Tag: Iron Recipes for anemia, Iftar Recipes, evening snacks for kids

Mix Millet Mini Green Adai/Pancake

Home made powder pack healthy mini mix millet green pancake/adai 
Iron Ingredients : Curry leaves and palak, Lentil
Preparation Time: 15 minutes + soaking time 1 hour
cooking time: 20 minutes
serves 3

1.     Bengal gram /Lentil (kadala paruppu) – ½ cup
2.     Barnyard millet – ¼ cup
3.     Saamai – ¼ cup
4.     Thinai – ¼ cup
5.     green chilli – 1 nos
6.     ginger – small piece
7.     curry leaves – ½ bunch
8.     palak - ½ bunch
9.     Salt – to taste
10. Curry leaves – few
11. Gingelly oil & ghee – required qty
How to make Mix Millet Mini green Adai/Pancake

  1. Wash and Soak millets separate ,channa dal separate for one hour. Clean , wash and chop spinach and curry leaves.
  2. In a mixie first add channa dal grind it in a coarse paste. Remove from the mixie
  3. add chopped curry leaves , spinach , ginger, green chilli , salt and millets add little water and grind well and add ground channa dal and mix well
  4. Heat mini pancake pan spread gingelly oil plus ghee pour the batter and cook and flip it and spread the oil again prepare crispy adai.
  5. Linking this recipe to  #livogenironchef the Iron Chef contest on IndiBlogger. 
My Tip:Best combination side dish for adai idli podi and jaggery. soaking time one hour, preparation time 20 min

 Iron Recipes,Mini adai,Mix millet,